Massage Therapy

Deep Tissue Massage

Targets the deeper layers of muscle and connective tissue. Especially helpful for chronic aches and pain, stiff necks, upper back and lower back pain, leg muscle tightness, and sore shoulders.

Trigger Point Therapy

Focuses on tight areas within muscle tissue that cause pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck.

Sports Massage

Designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Eleanor has worked with multiple sports and racing athletes.

Myofascial Release

A safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.

Swedish Massage

The most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes on topmost layers of muscles. This is also combined with movement of the joints.

Subtle Energy Work

Gentle techniques that work with the body's energy field to promote relaxation, balance, and overall well-being. Complements physical massage work beautifully.